Knee Fold

Execution

1. Start position: Lie supine with the knees bent so the lower legs form approximately 90-degree angles relative to the thighs and the feet are flat on the mat and hip-width apart. The arms are by the sides with the palms facing down.
2. Exhale: Raise one leg until the knee is just above the hip joint, the thigh perpendicular to the mat, while maintaining the 90-degree angle at the knee joint as shown in step 2.
3. Inhale: Lower the leg until the toes touch the mat, while still maintaining the 90-degree angle at the knee joint. Repeat the sequence five times with the same leg. Place the foot fully down on the mat. Perform the same sequence with the opposite leg.